Some supplements for Premature Ejaculation.

Treatments  for premature ejaculation every man should know

Premature ejaculation is a common problem faced by many men, causing distress and affecting sexual satisfaction. Although there are several treatments available, some men may prefer to try supplements as a first step or in addition to other therapies.

Some supplements for Premature Ejaculation.

In this article, we will discuss supplements that may help treat premature ejaculation.

• Zinc

Zinc is an essential mineral that plays a crucial role in sperm production and testosterone metabolism. Low levels of zinc in the body can lead to sexual dysfunction, including premature ejaculation.

Zinc supplements have been found to increase testosterone levels and improve sexual function, including ejaculation control.

• Magnesium

Magnesium is another essential mineral that plays a crucial role in many bodily functions, including nerve and muscle function.

Studies have shown that magnesium deficiency is associated with premature ejaculation, and supplementing with magnesium may help improve sexual function and delay ejaculation.

Some supplements for Premature Ejaculation

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Some foods that are rich in Zinc and Magnesium includes:

• oysters

• pumpkin seeds

• soybeans

• yogurt

• spinach

• wheat germ cereal

• almonds

• kidney beans

• chickpeas

• sesame seeds

• beef and lamb

• dark chocolate

• garlic

• peas



• Vitamin D

Vitamin D is an essential vitamin that is crucial for bone health, immune function, and hormonal balance. Studies have shown that low levels of vitamin D are associated with sexual dysfunction, including premature ejaculation.

Vitamin D supplements have been found to improve sexual function, including ejaculatory control.

• Horny Goat Weed

Horny goat weed is a herb that has been traditionally used in Chinese medicine to treat sexual dysfunction. It contains a compound called icariin, which has been found to improve sexual function, including ejaculation control. Horny goat weed may also increase blood flow to the penis, leading to better erections.

• L-arginine

L-arginine is an amino acid that is involved in the production of nitric oxide, a molecule that helps relax blood vessels and increase blood flow. Studies have shown that L-arginine supplements may improve erectile function and delay ejaculation by increasing blood flow to the penis.

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• Tribulus Terrestris

Tribulus Terrestris is a herb that has been used in traditional medicine to treat sexual dysfunction. It contains a compound called protodioscin, which has been found to improve sexual function, including ejaculation control. Tribulus Terrestris may also increase testosterone levels, leading to better sexual function.

• Ashwagandha

Ashwagandha is an herb that has been used in traditional medicine for its adaptogenic properties, meaning it helps the body cope with stress. Studies have shown that ashwagandha supplements may improve sexual function, including ejaculation control, by reducing stress and anxiety.

It is essential to note that although supplements may help improve sexual function and delay ejaculation, they should not be used as a substitute for medical treatment. Men with premature ejaculation should speak to their healthcare provider to determine the underlying cause and develop an appropriate treatment plan.

In conclusion, premature ejaculation is a common problem that can affect sexual satisfaction and quality of life. Supplements such as zinc, magnesium, vitamin D, horny goat weed, L-arginine, Tribulus Terrestris, and ashwagandha may help improve sexual function and delay ejaculation. 

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However, it is essential to speak to a healthcare provider before starting any supplement regimen to ensure it is safe and effective.